TECHNIQUE
Work on guard passing, positioning and movement with thoughtful instruction.
Brazilian Jiu-Jitsu
BUILD YOUR SKILLS, ONE ROUND AT A TIME.
Learn practical technique, improve your positioning, and challenge
yourself in a partner-based environment. Grounded Studios welcomes
new and experienced Brazilian Jiu-Jitsu students who are ready to
learn.A fun, structured introduction to Brazilian Jiu-Jitsu that helps young children build confidence, focus, discipline, coordination, and practical safety awareness.
Gi and no-gi classes
Partner-based learning
Technique-first instruction
Try a week free
4.7★
Gi and no-gi
20+ Years
Daytime and evening
All Ages
Competition opportunities
56 Broadway
Renzo Gracie affiliation
Brazilian Jiu-Jitsu
TRAIN SMARTER. MOVE WITH PURPOSE.
Every session offers an opportunity to learn from technique, controlled resistance and consistent practice.
DISCIPLINE
Build patience and consistency as
new skills take repetition to develop.
CONFIDENCE
Gain a better understanding of
what works through structured
partner practice.
APPROVED IMAGE AREA
Use an authentic Grounded Studios image of this program.
Grow Every Class
Skills, confidence, and community
WHAT TO EXPECT IN CLASS
REAL TRAINING. MEANINGFUL PROGRESS.
Gi and no-gi classes combine warm-ups, passing drills, positional practice and technique training. Working with a partner helps you understand each movement in a realistic and progressive setting.
Practice guard passing and positional skills.
Train in both gi and no-gi formats.
Explore seminars, private lessons and competition opportunities.
WHY CHOOSE GROUNDED BJJ
HIGH-QUALITY COACHING. A PLACE TO LEARN.
Grounded Studios emphasizes technique and positioning, taught by dedicated Brazilian Jiu-Jitsu instructors.
SUPPORTIVE INTRODUCTION
New students are paired with a
suitable partner for their first sessions.
RENZO GRACIE ROOTS
Grounded is affiliated with Team
Renzo Gracie Ottawa under Professor Pat Cooligan
ROOM TO GROW
Explore private instruction,
seminars and competition training as goals evolve.
START TRAINING
YOUR FIRST WEEK IN THREE STEPS.
No need to know the moves before you walk through the door.
ASK ABOUT A TRIAL
Contact Grounded Studios for a
free week of martial arts.
MEET YOUR PARTNER
Arrive in a shirt and long pants
with a water bottle.
LEARN THE FOUNDATIONS
Start with warm-ups, drilling and
technique at your own pace.
Member Reviews
See what our community says.
★★★★★
“I loved the instructor and was very happy with the balance of difficulty & relaxation”
Holly P.
★★★★★
“Great teachers! Great environment for learning! Free week got me a taste of Jiu Jitsu for no cost!”
Hunter P.
★★★★★
“Welcoming. First time attending hot yoga. Instructor was great and motivational.”
Serena L.
Questions
QUESTIONS ABOUT BJJ?
Get answers before your first visit, then speak with the academy team for current class details.
Confidence starts with the first class.
Meet the team and experience Little Lions Kids BJJ before making a decision.